Każdy sprzedawca w empik.com jest przedsiębiorcą. Wszystkie obowiązki związane z umową sprzedaży ciążą na sprzedawcy.
Dodaj ten produkt do jednej z utworzonych przez Ciebie list i zachowaj go na później.
Sprawdź jak złożyć zamówienie krok po kroku.
Możesz też zadzwonić pod numer +48 22 462 72 50 nasi konsultanci pomogą Ci złożyć zamówienie.
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
ID produktu: | 1217863020 |
Tytuł: | Running Until You're 100: A Guide to Lifelong Running |
Autor: | Galloway Jeff |
Wydawca: | Meyer & Meyer Sport (UK) Ltd |
Język wydania: | angielski |
Język oryginału: | angielski |
Ilość stron: | 224 |
Numer wydania: | V |
Data premiery: | 2021-03-23 |
Rok wydania: | 2000 |
Forma: | książka |
Okładka: | miękka |
Wymiary [mm]: | 27 x 232 x 158 |
Indeks: | 32013634 |
ocen
Podziel się na Facebooku
Właśnie zrecenzowałem Running Until You're 100: A Guide to Lifelong Running
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step ...