Każdy sprzedawca w empik.com jest przedsiębiorcą. Wszystkie obowiązki związane z umową sprzedaży ciążą na sprzedawcy.
Dodaj ten produkt do jednej z utworzonych przez Ciebie list i zachowaj go na później.
Sprawdź jak złożyć zamówienie krok po kroku.
Możesz też zadzwonić pod numer +48 22 462 72 50 nasi konsultanci pomogą Ci złożyć zamówienie.
All of us worry about something. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
World renowned therapist Dr. Albert Ellis believed that thinking negative thoughts is a choice we can refuse to make. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
*Retrain your brain to focus on the positive
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical as well as emotional problems
*Conquer the tyranny of "shoulds"
...and much more, providing all the tools you need to take back your life-and your happiness.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.
Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.
| ID produktu: | 1212606925 |
| Tytuł: | How to Stubbornly Refuse to Make Yourself Miserable |
| Autor: | Ellis Albert |
| Wydawca: | Constable&Robinson |
| Język wydania: | english |
| Rok wydania: | 2019 |
| Okładka: | miękka |
| Wymiary [mm]: | 18 x 198 x 126 |
| Indeks: | 31365871 |
ocen
Podziel się na Facebooku
Właśnie zrecenzowałem How to Stubbornly Refuse to Make Yourself Miserable
All of us worry about something. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World ...