Difficult Mothers, Adult Daughters (audiobook mp3)

#1 Amazon New Release - Transform your relationship with your mother The best news on the planet is that your mother doesnt have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your mother doesnt have to change in order for you to be free, peaceful, contented, and joyful.You can emotionally separate without guilt:Inspired by her own journey, AndersonsDifficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspirationshows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences. Not to mention being able to like and respect themselves during the process.Learn through the experiences of others:Through personal stories and experiences, practical tools that can used right away to feel better, and journal prompts, Anderson compassionately leads women who struggle in their relationships with their mothers through a process of self-awareness and understanding. Andersons work with hundreds of women and her own personal work have resulted in profound growth and transformation. Anderson knows the results are nothing short of miraculous.Funny and compassionate:This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.What youll learn inside this book:Why mothers and daughters tend to have difficult relationshipsHow to heal and transform your mother wounds from sources of pain into sources of creativity and wisdomHow to tell your stories in a way that empowers you, rather than making you powerlessHow to handle the uncomfortable emotions that seem inevitable when it comes to your relationship with your motherThe art of creating, articulating, and maintaining impeccable boundariesHow to stop shoulding when it comes to yourself and your motherHow to re-mother yourself and acknowledge, honor, and meet your own preferences and needsAnd much, much more