Blue Zones Solution (audiobook mp3)

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your healthbased on the practices of the world's healthiest people. For the first time,Buettner reveals how to transform your health using smart eating and lifestylehabits gleaned from new research on the diets, eating habits, and lifestyle practicesof the communities he's identified as "Blue Zones"-those places with theworld's longest-lived, and thus healthiest, people.With this book's audacious belief that thelifestyles of the world's Blue Zones could be adapted and replicated in towns acrossNorth America, you'll be inspired by the specific stories of the people, foods,and routines of our healthy elders; understand the role community, family, andnaturally healthy habits can play to improve our diet and health; and learn theexact foods-including the fifty superfoods of longevity and dozens of recipesadapted for Western tastes and markets-that offer delicious ways to eat your wayto optimum health.Filled with moving personal stories, deliciousrecipes, checklists, and useful tips that will transform any home into aminiature blue zone, The Blue ZonesSolution is the ultimate blueprint for a healthy, happy life.