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TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You'll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.
| ID produktu: | 1110577561 |
| Tytuł: | 80/20 Running |
| Autor: | Fitzgerald Matt |
| Wydawca: | Penguin Books |
| Język wydania: | angielski |
| Język oryginału: | angielski |
| Ilość stron: | 272 |
| Data premiery: | 2014-10-22 |
| Rok wydania: | 2014 |
| Forma: | książka |
| Okładka: | miękka |
| Wymiary [mm]: | 20 x 228 x 151 |
| Indeks: | 27896396 |
112,99 zł (-73%) cena regularna
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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.Respected running and fitness expert Matt ...