Stretching For Dummies (okładka  miękka)

Includes routines for pregnant women, kids, and seniors
Get stronger, look thinner, and nip injuries in the bud
Stretching does much more than increase your flexibility -- it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.
Discover how toEstablish a stretching routineWarm up and cool downStretch for specific activitiesPrevent athletic injuryRelieve computer-desk stressStretch with a partner