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What would you say if you knew there was ONE solution to every man's most vexing problems?
- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, there's drugs-free fix for that too...
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.
Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (¿-1 ¿kg) of muscle.
Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
ID produktu: | 1067575825 |
Tytuł: | Man 2.0 |
Seria: | Vermilion |
Autor: | Bornstein Adam |
Wydawca: | Ebury Publishing |
Język wydania: | angielski |
Język oryginału: | angielski |
Data premiery: | 2021-03-26 |
Rok wydania: | 2013 |
Forma: | książka |
Okładka: | miękka |
Wymiary [mm]: | 25 x 233 x 154 |
Indeks: | 13017187 |
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What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking ...