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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
· beat the sugar habit with a tested eight week plan
· overcome cravings via proven and easy tricks
· find healthy sugar substitutes
· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
ID produktu: | 1108088639 |
Tytuł: | I Quit Sugar |
Autor: | Wilson Sarah |
Wydawca: | Palgrave MacMillan |
Język wydania: | angielski |
Język oryginału: | angielski |
Ilość stron: | 224 |
Data premiery: | 2014-01-02 |
Rok wydania: | 2014 |
Forma: | książka |
Okładka: | miękka |
Wymiary [mm]: | 17 x 249 x 217 |
Indeks: | 27959961 |
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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets ...