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Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration
| ID produktu: | 1108229962 |
| Tytuł: | Cassey Ho's Hot Body Year-Round |
| Seria: | Harmony |
| Autor: | Ho Cassey |
| Wydawca: | Random House Lcc Us , Random House Lcc Us |
| Język wydania: | english |
| Ilość stron: | 256 |
| Rok wydania: | 2015 |
| Forma: | książka |
| Okładka: | miękka |
| Wymiary [mm]: | 20 x 233 x 184 |
| Indeks: | 17316040 |
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Właśnie zrecenzowałem Cassey Ho's Hot Body Year-Round
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel ...