A Breath of Fresh Air (okładka  miękka)

A journey starts with the first step and your martial arts career starts when you first step into a Dojo (martial arts training hall). My book will help people of all ages who have never done any karate before to understand the basic techniques with step by step guidance and take you on an exiting journey from novice to intermediate level. More importantly you will learn a comprehensive range of practical self defence routines that are simple to follow. Even if you have practiced another style of karate or other martial art you will, with the easy to follow photographic illustrations be able to gain new and sometimes quite unique skills quite quickly and that will be of great benefit to your own martial